Weigh In record (no journal entry) for 24 November 2021
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206.6 lb
Lost so far: 62.4 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2021:
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1374 kcal
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Fat: 57.66g | Prot: 71.36g | Carb: 136.03g.
Breakfast: DM Bio Rosinen, Schneekoppe Leinsamen Geschrotet, Granatapfel, DM Bio Erdnussmus, Apfel, Weintrauben, REWE Bio Porridge Kakao, Milch 1,5%, Kölln Schmelzflocken. Lunch: BioBio Rote Beete Gekocht, Hühnchen-Nudelsuppe, DM Bio Maiswaffeln, Avocado, Kühne Kräuter Joghurt Dressing Leicht, Milbona Goldessa Balance Frischkäse, Edeka Mini Cordon Bleu, Lidl Weisskrautsalat, Edeka Salatmix Pflücksalate. Snacks/Other: K-Classic Bio Mandel Drink, Nutri Plus Shape & Shake Neutral, Milch 1,5%. more...
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losing 1.7 lb a week
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