Weigh In record (no journal entry) for 24 November 2021
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169.3 lb
Lost so far: 35.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2021:
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2022 kcal
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Fat: 74.25g | Prot: 104.51g | Carb: 230.24g.
Breakfast: Apfel, Äpfel, Alpro Soya Milch , Starbucks Caramel Macchiato (Tall), Kölln Haferflocken. Lunch: Starbucks Caramel Macchiato (Tall), Corbell Schlemmer-Gulasch, REWE Beste Wahl Schweine Gulasch, Develey French Dressing, Salatgurke. Snacks/Other: Proteinriegel. more...
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losing 3.1 lb a week
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Tina Neumann's weight history
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