Weigh In record (no journal entry) for 24 November 2021
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144.0 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2021:
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629 kcal
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Fat: 24.51g | Prot: 26.46g | Carb: 75.97g.
Breakfast: Яйцо, Здравушка Молоко 2%, Перловка Отварная, Караван Кунжут🧂, Кофе, Кофе (из Молотых Зерен). Lunch: Спартак Шоколад Горький 56%, Кофе, Кофе (из Молотых Зерен). more...
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losing 6.9 lb a week
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