Weigh In record (no journal entry) for 24 November 2021
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301.6 lb
Lost so far: 24.3 lb.
Still to go: 125.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2021:
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933 kcal
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Fat: 22.88g | Prot: 74.70g | Carb: 109.88g.
Breakfast: Berschneider Graved Lachsfleisch, Grafschafter Roggenvollkornbrot. Dinner: Banane, Mandarine, REWE Frischer Blätterteig, Gut Bartenhof Kassler Lachs. more...
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losing 6.2 lb a week
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perdi-pongo99's weight history
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