Weigh In record (no journal entry) for 24 November 2021
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181.7 lb
Lost so far: 2.2 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2021:
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1495 kcal
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Fat: 91.13g | Prot: 56.10g | Carb: 121.66g.
Breakfast: Edeka Rinderzwiebelmettwurst, Teekanne Hüttenzauber, Rügenwalder Mühle Pommersche 100% Geflügel, Kornmark Schwarzbrot, Aldi Looping, Kaffee. Lunch: Edeka Hackfleisch Gemischt, Kaffee, Aldi Reibekäse, Olivenöl, Gelbe Paprika, Aldi Glutenfreie Nudeln, Cucina Tomatenmark, Edeka Italia Tomaten in Stücken Pikant, Bonduelle Kidney Bohnen. Dinner: Salatgurke, Edeka Hex*N Dip mit Frischen Kräutern. Snacks/Other: Meßmer Lichtermagie Bratapfel . more...
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losing 2.3 lb a week
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