Weigh In record (no journal entry) for 24 November 2021
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184.3 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2021:
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2228 kcal
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Fat: 22.74g | Prot: 50.29g | Carb: 265.56g.
Breakfast: Vom Land Blütenhonig, Kaffee, Wasa Roggen Dünn, Buko Balance. Lunch: Gewürzgurken, Gut & Günstig Die Leichte Halbfettmargarine, Harry Unser Mildes Weizenmischbrot, Lidl Lyoner. Dinner: Combino Bolognese Sauce mit Rindfleisch, Combino Spaghetti (Gekocht). Snacks/Other: Spaten Münchner Hell, Pink Lady Äpfel, Kaffee. more...
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gaining 1.5 lb a week
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