Weigh In record (no journal entry) for 24 November 2021
|
232.1 lb
Lost so far: 23.6 lb.
Still to go: 99.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 November 2021:
|
326 kcal
|
Fat: 8.97g | Prot: 22.43g | Carb: 39.93g.
Breakfast: Здоровое Меню Молоко Рисовое, Помидоры, Макфа Гречка на Воде, Жареное Яйцо без Жира. Lunch: Приготовленный Яичный Белок, Макфа Гречка на Воде, Помидоры. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aliya_efremova's weight history
|