JFarr73's Journal, 23 November 2021

188.2 lb Lost so far: 6.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1690 kcal

Fat: 55.25g | Prot: 131.87g | Carb: 160.07g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, MusclePharm Combat Powder - Chocolate Milk. Lunch: Kroger Yellow Mustard, StarKist Foods Chunk Light Tuna in Water (Can), Kirkland Signature Parmesan Bagel. Dinner: Costco Hot Dog. Snacks/Other: Bananas, Hard-Boiled Egg, Dole Diced Pears in 100% Fruit Juice, MusclePharm Combat Powder - Chocolate Milk. more...

2238 kcal

Activities & Exercise: Weight Training (moderate) - 8 minutes, Bike Machine (Cycling) - 9 minutes, Resting - 16 hours and 16 minutes, Sleeping - 7 hours and 27 minutes. more...