Weigh In record (no journal entry) for 23 November 2021
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125.4 lb
Lost so far: 31.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2021:
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1317 kcal
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Fat: 44.28g | Prot: 67.30g | Carb: 157.59g.
Breakfast: Canderel Sucralose, Dolce Gusto Café au Lait, Jardin Bio Graines de Chia Bio, U Framboises Entières Surgelées , Myrtilles, Banane, Jordans Spécial Muesli 30% Fruits et Noix, Alpro Yaourt Soja Vanille. Lunch: Caprice des Dieux Fromage, Plov. Dinner: Salakis Feta Light 9%, Carrefour Huile de Tournesol, Harry's Extra Moelleux Complet (35g), Oignons, Super U Maïs Doux sans Sucres Ajoutés, Concombre (avec Peau), Carrefour Tomates Cerises Italie, Blanc de Poulet Grillé Rôti ou Cuit au Four(Peau Mangée), Sucrine. Snacks/Other: Canderel Sucralose, Dolce Gusto Café au Lait, M&M's Peanut, Canderel Sucralose, Dolce Gusto Café au Lait, Clémentines. more...
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losing 0.2 lb a week
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