Weigh In record (no journal entry) for 23 November 2021
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169.8 lb
Lost so far: 34.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2021:
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2266 kcal
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Fat: 62.23g | Prot: 111.88g | Carb: 325.69g.
Breakfast: Starbucks Caramel Macchiato (Tall), Milfina Milch 1,5% Fett, TiP H-Vollmilch 3,5%, Kölln Haferflocken. Lunch: Starbucks Caramel Macchiato (Tall), Tomatensoße, Combino Risotto Funghi, Schwarzwurzeln. Dinner: Naturreis (Gekocht), Hokkaido Kürbis, Salatgurke, Tomaten. Snacks/Other: Proteinriegel, Proteinriegel. more...
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steady weight
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