Weigh In record (no journal entry) for 23 November 2021
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229.5 lb
Lost so far: 13.0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2021:
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850 kcal
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Fat: 23.62g | Prot: 83.07g | Carb: 68.57g.
Breakfast: Kaffee mit Milch, Dallmayr Cappuccino, Dallmayr Cappuccino. Lunch: Kaffee mit Milch, Dallmayr Cappuccino, REWE Alaska Seelachsfilet, Gemischter Salat mit Dressing. Dinner: Apoday Zink-Holunder, Aldi Bio Flohsamen, Arla Skyr Natur, Himbeeren, Alpro Geröstete Mandel Ungesüsst, Milch 1,5%, Scitec Nutrition 100% Whey Protein Professional. more...
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3374 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 40 minutes, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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