Weigh In record (no journal entry) for 23 November 2021
|
184.1 lb
Lost so far: 60.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2021:
|
991 kcal
|
Fat: 41.45g | Prot: 33.94g | Carb: 108.27g.
Breakfast: Kaffee, Wasa Roggen Dünn, Vom Land Blütenhonig, Buko Balance. Lunch: Lidl Lyoner, Harry Unser Mildes Weizenmischbrot, Gut & Günstig Die Leichte Halbfettmargarine. Dinner: Lidl Gemüsepfanne Asiatische Art, Omelett oder Rührei. Snacks/Other: Kaffee, Pink Lady Äpfel. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bökelberg's weight history
|