Weigh In record (no journal entry) for 23 November 2021
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198.4 lb
Lost so far: 6.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2021:
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1161 kcal
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Fat: 39.71g | Prot: 51.84g | Carb: 148.07g.
Breakfast: Kırmızı Domates, Omlet Yumurta veya Mantarlı Karışık Yumurta. Lunch: Sütaş Laktozsuz Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Biber Dolması, Bulgur (Pişmiş), Beyaz Leblebi. more...
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gaining 1.6 lb a week
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