Singingsnail's Journal, 26 April 2014

153.9 lb Lost so far: 0 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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1490 kcal

Fat: 31.53g | Prot: 79.67g | Carb: 227.62g.   Breakfast: Quaker 100% Wholegrain Rolled Oats, Tesco Frozen Summer Fruits, Tesco Skimmed Milk, Brown Sugar. Lunch: Goodies Gingerbread Men, Morrisons Light Salad Cream, Radish, Tesco Red Pepper, Cucumber (with Peel), Pickled Beetroot, Red Cabbage, Lettuce, Tesco Red Onions, Sainsbury's Mange Tout, Tomatoes, Quorn Turkey & Stuffing Slices, Sainsbury's Mini Scotch Egg. Dinner: Plums, Weight Watchers Strawberry Cheesecake Flavour Yoghurt, Paxo Sage and Onion Stuffing, Morrisons Chicken Breast, Morrisons Braeburn Apples, Sainsbury's Mange Tout, Tesco Red Onions, Tesco Red Pepper, Morrisons Light Salad Cream, Cucumber (with Peel), Red Cabbage, Pickled Beetroot, Radish, Lettuce, Tomatoes. Snacks/Other: Cadbury Highlights Fudge, Clementines, Grapefruit (Pink and Red and White). more...

3024 kcal

Activities & Exercise: Sitting - 4 hours, Shopping - 1 hour, Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...