Weigh In record (no journal entry) for 22 November 2021
|
188.3 lb
Lost so far: 6.7 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 November 2021:
|
1725 kcal
|
Fat: 49.28g | Prot: 106.43g | Carb: 189.25g.
Breakfast: Krusteaz Light & Fluffy Buttermilk Complete Pancake Mix, Blueberries, MusclePharm Combat Powder - Chocolate Milk, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Dinner: Brummel & Brown Spread made with Yogurt, Kirkland Signature Cinnamon Raisin Bagel, Chick-fil-A Honey Mustard Sauce, Tyson Foods Homestyle Breaded Crispy Chicken Breast Strips. Snacks/Other: Hempler's Natural Uncured Beef Pepperoni, Kroger Yellow Cling Peach Halves, MusclePharm Combat Powder - Chocolate Milk, Bananas , Hard-Boiled Egg . more...
|
|
2401 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 8 minutes, Resting - 16 hours and 37 minutes, Sleeping - 6 hours and 45 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JFarr73's weight history
|