Weigh In record (no journal entry) for 22 November 2021
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181.0 lb
Lost so far: 0 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2021:
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660 kcal
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Fat: 34.18g | Prot: 49.44g | Carb: 41.10g.
Breakfast: Café, Aviação Manteiga com Sal, Ovo Mexido. Lunch: Brócolis, Tomates, Azeite de Oliva Extra-Virgem, Couve-Flor Cozida (de Couve-Flor Fresca), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Kitano Canela Em Pó, Banana. more...
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gaining 2.4 lb a week
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