Weigh In record (no journal entry) for 22 November 2021
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183.4 lb
Lost so far: 60.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2021:
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2308 kcal
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Fat: 120.28g | Prot: 99.05g | Carb: 204.78g.
Breakfast: Ei, Gouda, Zimbo Mett, Gut & Günstig Delikatess Hinter Kochschinken , Kürbiskernbrötchen, Weizenbrötchen. Lunch: McDonald's Pommes Frites (Groß), McDonald's Hamburger Royal TS, Gut & Günstig Tomaten Ketchup. Dinner: Grandessa Stracciatella Eis, Gelatelli Premium Eierlikör. Snacks/Other: Kaffee. more...
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losing 6.2 lb a week
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bökelberg's weight history
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