Weigh In record (no journal entry) for 22 November 2021
|
141.3 lb
Lost so far: 15.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 November 2021:
|
840 kcal
|
Fat: 24.36g | Prot: 59.26g | Carb: 89.27g.
Breakfast: Kaffee, Kölln Haferflocken, Kölln Nussiges Kölln Porridge, Mangos, Alpro Hafermilch. Lunch: Aldi Paprika, Kaffee, Hähnchenbrustfilet, Wasa Knäckebrot Roggen Dünn. Dinner: REWE Beste Wahl Braune Champignons, Ölmühle Solling Kokosöl Nativ, Lachs, Spinat, Wasa Knäckebrot Roggen Dünn. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ringli71's weight history
|