Weigh In record (no journal entry) for 22 November 2021
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111.3 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2021:
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1106 kcal
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Fat: 52.69g | Prot: 59.91g | Carb: 87.85g.
Breakfast: Мясновъ Батон (Нарезка), Chikalab Chikabar Tiramisu. Lunch: Сердце Куриное. Dinner: Помидоры, Огурец (с Кожурой), Даниловский Хлеб. Snacks/Other: Жареные Несоленые Орехи Кешью, Bonte Печенье Имбирное. more...
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losing 0.4 lb a week
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