Weigh In record (no journal entry) for 22 November 2021
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182.3 lb
Lost so far: 1.5 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2021:
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1663 kcal
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Fat: 73.19g | Prot: 88.42g | Carb: 168.38g.
Breakfast: Edeka Lachsschinken, Kornmark Schwarzbrot, Aldi Looping, Meßmer Lichtermagie Bratapfel, Kaffee, Goldmarie Deutsches Corned Beef. Lunch: Iglo Gemüse Stäbchen, Dr. Oetker High Protein Pudding Vanille Geschmack, Aldi Glutenfreie Nudeln. Dinner: Cocktailtomaten, Omelett oder Rührei mit Käse und Schinken oder Speck. Snacks/Other: Aldi Looping, Edeka Lachsschinken, Kornmark Schwarzbrot. more...
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losing 3.6 lb a week
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