Weigh In record (no journal entry) for 17 October 2021
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190.9 lb
Lost so far: 7.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2021:
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2708 kcal
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Fat: 119.39g | Prot: 141.71g | Carb: 268.12g.
Breakfast: La Moderna Marianitas, Liconsa Frisia, Pan Dulce. Lunch: Chicharrón, Tortilla, Carne de Cerdo, Carnitas. Dinner: Manzana Verde, Liconsa Leche Fortificada. more...
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losing 2.6 lb a week
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