Weigh In record (no journal entry) for 10 October 2021
|
193.6 lb
Lost so far: 4.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2021:
|
2494 kcal
|
Fat: 134.61g | Prot: 174.69g | Carb: 137.49g.
Breakfast: Tortilla, Pechuga de Pollo, Carne de Cerdo. Snacks/Other: Huevo, Aurrera Queso Crema, Carnation Leche Evaporada. more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alfredoelmagnifico's weight history
|