ChriKuh's Journal, 22 November 2021

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Weigh In record (no journal entry) for 22 November 2021

229.3 lb Lost so far: 30.9 lb. Still to go: 30.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 November 2021:

572 kcal

Fat: 17.09g | Prot: 36.80g | Carb: 63.75g. Breakfast: Dulano Leichte Salami, Wasa Mjölk. Lunch: Dulano Delikatess Truthahnbrust, La Finesse Gulaschsuppe. Dinner: Balsamico, Cocktailtomaten. Snacks/Other: Nappo Nappo. more...

3298 kcal

Activities & Exercise: Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 6.2 lb a week

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ChriKuh's Journal, 22 November 2021

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