Weigh In record (no journal entry) for 22 November 2021
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150.8 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2021:
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1423 kcal
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Fat: 62.64g | Prot: 91.61g | Carb: 120.78g.
Breakfast: Егорьевская Фабрика Хамон Свиной с/К. Lunch: President Сыр Эменталь, Barilla Спагетти #5, Баклажанная Икра, Родные Просторы Булочка Кайзеровская, Котлеты. Dinner: Котлеты. Snacks/Other: Домик в деревне Творог Мягкий 5,5%, Sporty Двойной Шоколад. more...
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losing 2.0 lb a week
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