Weigh In record (no journal entry) for 15 November 2021
|
117.5 lb
Lost so far: 0 lb.
Still to go: 117.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2021:
|
1551 kcal
|
Fat: 63.29g | Prot: 122.94g | Carb: 124.34g.
Breakfast: Творог 5%, Агуша Творог Детский Груша, Агро-Альянс Крупа Манная, Геркулес Овсяные Хлопья. Lunch: Вареное Яйцо, Борщ с Говядиной. Dinner: Огурец (без Кожуры), Говядина Отварная. Snacks/Other: Фермерское Подворье Био Кефир 1% Земляника, Творог 5%. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alexfedotova132's weight history
|