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Just some water weight 😀👀
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208.3 lb
Lost so far: 39.7 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2021:
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1502 kcal
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Fat: 58.31g | Prot: 108.20g | Carb: 122.67g.
Breakfast: Stork Country Spread, Albany Superior White Bread, Egg, First Choice Full Cream Milk. Lunch: Dairymaid Zooty Pop. Dinner: Spinach , Nature's Garden Broccoli , McCain Sweet Potato Chunks, Stork Country Spread, Chicken Breast (Skin Not Eaten). Snacks/Other: Stork Country Spread, Roll, Milkshake (Dry Mix, Not Chocolate) . more...
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gaining 6.2 lb a week
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