Weigh In record (no journal entry) for 21 November 2021
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281.8 lb
Lost so far: 21.6 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2021:
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1536 kcal
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Fat: 92.34g | Prot: 140.96g | Carb: 34.75g.
Breakfast: Kokosöl, Aktiv Plus Protein Shake Vanille, Ja! Milch 1,5% Fett, Ei. Lunch: Macadamia-Nüsse, Schweizer Gwitterchäs, Kirschtomaten, Gurke (mit Schale), Tarczynski Kesselschinken, Mestemacher Eiweißbrot, Radeberger Lachsschinken. Dinner: Ei, Ja! Milch 1,5% Fett, Ja! Geriebener Gratin- und Pizzakäse, Notos Feta , Zwiebeln, Schweinefilet, Zucchini. more...
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steady weight
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