Weigh In record (no journal entry) for 21 November 2021
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256.0 lb
Lost so far: 36.8 lb.
Still to go: 123.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2021:
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735 kcal
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Fat: 16.87g | Prot: 33.55g | Carb: 125.09g.
Breakfast: Чай, Окей Груша Конференс, Мандарины, Огурец (с Кожурой), Помидоры, Лук. Lunch: Nesquik Какао, Простоквашино Ряженка 4%, Творог 5%, Окей Груша Конференс, Магнит Хурма, Epica Йогурт Манго-Семена Чиа. Dinner: Чай, Шурпа. more...
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gaining 6.2 lb a week
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