Weigh In record (no journal entry) for 21 November 2021
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171.5 lb
Lost so far: 9.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2021:
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1591 kcal
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Fat: 78.76g | Prot: 53.49g | Carb: 167.21g.
Breakfast: Kaffee mit Milch, Zimt, Äpfel, Heidelbeeren, Milch 1,5%, K-Bio Vollkorn-Haferflocken. Lunch: Sahnesauce, Leicht und Fit Mozzarella Light, Kirschtomaten. Dinner: Milbona Frischkäse Ananas Mandel, Homann Alaska Seelachs Aufstrich, Netto Sonnenblumenkernbrot. Snacks/Other: Wintertraum Baumkuchen mit Vollmilchschokolade. more...
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gaining 5.4 lb a week
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