Weigh In record (no journal entry) for 21 November 2021
|
303.4 lb
Lost so far: 22.5 lb.
Still to go: 127.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2021:
|
1366 kcal
|
Fat: 56.38g | Prot: 86.98g | Carb: 117.46g.
Breakfast: Edeka Räucherlachs, Gekochtes Ei, Harry Vollkornbrot mit Sonnenblumenkernen, Kaffee. Lunch: Hähnchenbrustfilet, Aldi Pommes Frites. Dinner: Kühne Joghurt Dressing, Hähnchenbrustfilet, Aldi Mozzarella, Combi Gemischter Salat, Tassimo Latte Macchiato, Mondamin Waffeln. Snacks/Other: Corny Schoko. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
perdi-pongo99's weight history
|