Weigh In record (no journal entry) for 21 November 2021
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137.8 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2021:
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898 kcal
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Fat: 23.33g | Prot: 44.60g | Carb: 131.35g.
Breakfast: Mandalina, Limon Suyu, Avokado, Doygun Tam Buğday Ekmeği. Lunch: Sütaş Ayran, Makarna, Köri Soslu Tavuk. Dinner: Pirinç Pilavı, Nestle Nesfit Ballı Bademli, Pınar Multi Kakaolu Laktozsuz Süt. Snacks/Other: Mandalina. more...
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steady weight
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skinnyzeraa's weight history
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