JFarr73's Journal, 20 November 2021

188.7 lb Lost so far: 6.3 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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1862 kcal

Fat: 84.20g | Prot: 121.24g | Carb: 152.92g.   Breakfast: Starbucks Caramel Macchiato (Grande), MusclePharm Combat Powder - Chocolate Milk. Lunch: Raising Cane's 3 Finger Combo. Dinner: Pizza with Meat. Snacks/Other: Egg White , MusclePharm Combat Powder - Chocolate Milk. more...

2301 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 21 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours and 32 minutes. more...