Weigh In record (no journal entry) for 20 November 2021
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158.1 lb
Lost so far: 29.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2021:
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1104 kcal
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Fat: 44.65g | Prot: 42.12g | Carb: 135.81g.
Breakfast: Tereyağı, Tam Buğday Ekmeği, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: İçim Süt, Ülker Kakao, Muz, Ceviz, Eti Lifalif Yulaf Ezmesi, Bal. Snacks/Other: Uno Grissuno Yulaflı Karabuğdaylı, İçim Yarım Yağlı Süt, Uno Grissuno Kepekli, İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt. more...
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gaining 15.4 lb a week
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