Weigh In record (no journal entry) for 20 November 2021
|
141.1 lb
Lost so far: 18.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 November 2021:
|
836 kcal
|
Fat: 37.09g | Prot: 79.95g | Carb: 46.99g.
Lunch: 鯛魚, 雞腿(不吃皮), 火鍋. Dinner: 小玉西瓜, 柑橘, 控肉, 炒小白菜. more...
|
gaining 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
「好饗吃」「好享瘦」虐腹ing...💥's weight history
|