Weigh In record (no journal entry) for 20 November 2021
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138.9 lb
Lost so far: 7.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2021:
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1260 kcal
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Fat: 89.89g | Prot: 73.76g | Carb: 56.40g.
Breakfast: Ceviz, Çilek. Lunch: Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Kuru Kavrulmuş Tuzlu Yer Fıstığı. more...
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losing 0.8 lb a week
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fit_body_mom's weight history
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