Weigh In record (no journal entry) for 25 April 2014
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148.4 lb
Lost so far: 6.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2014:
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402 kcal
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Fat: 12.00g | Prot: 17.85g | Carb: 49.55g.
Breakfast: Rolffes Original Stracke, Mestemacher Fitnessbrot. more...
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losing 3.1 lb a week
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