Weigh In record (no journal entry) for 19 November 2021
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169.1 lb
Lost so far: 58.0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2021:
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1287 kcal
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Fat: 39.31g | Prot: 97.56g | Carb: 136.27g.
Lunch: Hershey's Special Dark 60% de Cacau, Fugini Feijão Carioca, Cuscuz (Cozido), Peito de Frango no Forno, Grelhado ou Assado, Ovo Frito. Dinner: Laranjas, Batata Doce Cozida, Ovo Frito, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cuscuz (Cozido), Regina Moela de Frango. Snacks/Other: Visconti Pão de Forma Integral, Power One Pasta de Amendoim Integral, Whey Synthesize Time Whey Synthesize. more...
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steady weight
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