Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
JFarr73
Journal
19 Nov 21
JFarr73's Journal, 19 November 2021
JFarr73's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 November 2021
189.1 lb
Lost so far:
5.9 lb
.
Still to go:
14.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 November 2021:
2062 kcal
Fat: 100.57g | Prot: 100.71g | Carb: 198.98g.
Breakfast:
Starbucks Caramel Macchiato (Grande).
Lunch:
Kirkland Signature Chicken Thighs.
Dinner:
Pizza Hut Cheese Breadstick, Pizza with Meat.
Snacks/Other:
Bananas , Kroger Yellow Cling Peach Halves.
more...
2223 kcal
Activities & Exercise:
Weight Training (moderate) - 17 minutes, Resting - 16 hours and 23 minutes, Sleeping - 7 hours and 20 minutes.
more...
gaining 2.1 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
JFarr73's weight history
view complete history