|
?!
|
182.5 lb
Lost so far: 14.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2021:
|
1528 kcal
|
Fat: 73.00g | Prot: 39.65g | Carb: 178.03g.
Breakfast: Mischkornbrot, Kaffee mit Milch, Käse, Marmelade, Frischkäse, Sondey Vollkorn Butterkeks. Lunch: Alpia Zartbitterschokolade, Nutella Nutella, Duplo Chocnut, Thermomix Italienische Gemüsesuppe. Dinner: Söbbeke Bio Joghurt Mild 3,8%, Heidelbeeren, Tuc Classic. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anishe's weight history
|