Weigh In record (no journal entry) for 19 November 2021
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199.5 lb
Lost so far: 14.3 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2021:
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881 kcal
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Fat: 35.24g | Prot: 130.95g | Carb: 1.03g.
Breakfast: Café, Frango Desfiado, Ovo. Lunch: Coxão Duro Cozido. more...
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losing 15.4 lb a week
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Amanda Jardimm's weight history
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