Weigh In record (no journal entry) for 19 November 2021
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156.7 lb
Lost so far: 19.2 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2021:
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1545 kcal
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Fat: 54.78g | Prot: 85.11g | Carb: 172.80g.
Breakfast: Seara Peito de Peru, Tirolez Queijo Minas Frescal, Italac Leite Semidesnatado, Pullman Pão de Forma Tradicional, Calcium 600Mg (Nature Made), Omega 3 - 1000Mg (Nature Made). Lunch: Catupiry Requeijão Cremoso Light, Peito de Frango, Akio Tapioca (Goma de Mandioca Hidratada). Dinner: Taco Bell Cheese Quesadilla, Taco Bell Burrito Supreme Beef. more...
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losing 1.5 lb a week
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