Weigh In record (no journal entry) for 19 November 2021
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150.1 lb
Lost so far: 28.4 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2021:
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1142 kcal
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Fat: 28.96g | Prot: 64.66g | Carb: 158.85g.
Breakfast: Cracotte Cracotte au Froment, Café, Danone Yaourt Nature, Pommes (sans Peau), Eau. Lunch: La Vache qui rit Portion, Rôti de Porc, Tomates, Eau, Carrefour Boule Bio, Auchan Mini Nems Porc et Volaille, Carottes, Haricots Rouges (en Conserve), Eau, Primeur Banane, Auchan Glace au Chocolat. Dinner: Tisane, Clémentines, Casino Mélange de Céréales (Blé, Soja, Orge, Avoine), Foie de Volaille, Aubergine. Snacks/Other: Mélange de Fruits Secs, Thé sans Sucre. more...
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2448 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Cooking - 1 hour and 31 minutes, Walking (slow) - 2/mph - 1 hour and 14 minutes, Showering - 14 minutes, Standing - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 58 minutes, Reading - 2 hours and 3 minutes. more...
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losing 1.5 lb a week
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