Weigh In record (no journal entry) for 19 November 2021
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166.7 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2021:
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2409 kcal
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Fat: 56.93g | Prot: 116.78g | Carb: 277.68g.
Breakfast: Danone Skyr Nature, Andros Compote Pomme Allégée, Lidl Pain Sportif, Lidl Mini-Gâches Pur Beurre et Crème Fraîche. Lunch: Pâtes (Cuites), Marque Repère Emmental Râpé, Ferme des Peupliers Yaourt Fraise. Dinner: Vin Merlot, Champagne, Riz Blanc, Salade de Fruits, Courtepaille Sauce Béarnaise, Filet de Poulet, Bavette de Boeuf. more...
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losing 1.2 lb a week
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