Weigh In record (no journal entry) for 19 November 2021
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103.4 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2021:
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956 kcal
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Fat: 26.91g | Prot: 27.65g | Carb: 160.86g.
Breakfast: Кофе с Молоком, Рижский Хлеб Бородинский Бездрожжевой Заварной Хлеб, Тост с авокадо. Lunch: Чай с Молоком, Eco Botanica Зефир с Желейной Начинкой Абрикос-Манго, Соте с баклажанами по-сельски.. Dinner: Дыня. more...
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steady weight
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