Weigh In record (no journal entry) for 19 November 2021
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226.6 lb
Lost so far: 33.5 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2021:
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3918 kcal
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Fat: 166.12g | Prot: 136.61g | Carb: 452.93g.
Breakfast: Frikadellenbrötchen, Dulano Leichte Salami, Dulano Delikatess Truthahnbrust, Wasa Mjölk. Lunch: Parma Parmaschinken, Riggano Margherita. Dinner: Lindenhof Gouda, Camembert, Dinkelbrot. Snacks/Other: Haribo Gummibärchen, Treets The Peanut Company, funny-frisch Chipsfrisch Ungarisch, Spekulatius, Teviana Windbeutel mit Sahne-Kirschfüllung, Twix Twix Minis, Snickers Mini Snickers, Mars Mars Minis , Nappo Nappo. more...
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losing 10.8 lb a week
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