Weigh In record (no journal entry) for 18 November 2021
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158.5 lb
Lost so far: 26.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2021:
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1665 kcal
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Fat: 75.82g | Prot: 41.60g | Carb: 208.33g.
Breakfast: Yorma's Butterbreze, Radieschen, Banane, K-Classic Landjäger, Kohlrabi, Aldi Trauben Kernlos, Kirschtomaten, Äpfel, Leerdammer Leger, Lätta Halbfettmargarine, Lyoner, Alnatura Mais-Amaranth Waffeln. Lunch: Schokoladencroissant, Camaletti Tortellini Käse. Dinner: Trader Joe's Röstzwiebeln, Lätta Halbfettmargarine, Golden Toast Körner Harmonie Sandwich (38g). more...
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losing 10.8 lb a week
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