Weigh In record (no journal entry) for 18 November 2021
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202.8 lb
Lost so far: 17.6 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2021:
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1519 kcal
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Fat: 79.22g | Prot: 95.97g | Carb: 106.17g.
Breakfast: Low Carb Lifestyle Low Carb Bread, Nando's Chicken Livers, Scrambled Egg . Lunch: Eskort Smoked Vienna, Niknaks Original Cheese, Pick n Pay Low Fat Choc Chip Yoghurt , Granola. Dinner: Green Peas , Chicken Drumstick, Chicken Wing Meat and Skin , Mixed Salad Greens. Snacks/Other: Pick n Pay Low Fat Choc Chip Yoghurt , Moir's Instant Pudding, Woolworths Double Cream Lemon Curd Yoghurt . more...
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losing 46.3 lb a week
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