Weigh In record (no journal entry) for 18 November 2021
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85.3 lb
Lost so far: 35.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2021:
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875 kcal
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Fat: 24.59g | Prot: 71.71g | Carb: 90.23g.
Breakfast: Капуста Белокочанная, Капуста Белокочанная, Минтай, Лента Яблоко. Lunch: Перекресток Лепешка Сырная. Dinner: Капуста Белокочанная, Магнит Минтай Отварной, ФЭГ Капуста Квашеная "по-Деревенски", Лента Яблоко, Капуста Белокочанная. Snacks/Other: Моя Цена Горошек Зелёный , Лента Яблоко. more...
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1213 kcal
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Activities & Exercise:
Studying - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 50 minutes, Desk Work - 1 hour and 15 minutes, Resting - 5 hours and 25 minutes, Sleeping - 12 hours. more...
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gaining 1.5 lb a week
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