Weigh In record (no journal entry) for 18 November 2021
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150.4 lb
Lost so far: 28.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2021:
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1339 kcal
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Fat: 42.54g | Prot: 51.60g | Carb: 193.04g.
Breakfast: Pommes (sans Peau), Carrefour Toast Brioché, Eau, Danone Yaourt Nature, Café. Lunch: Auchan Glace au Chocolat, Primeur Banane , Eau, Rôti de Porc, Kiri Kiri, Champignons, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Intermarché Pain aux 2 Lins. Dinner: Pomme, Leader Price Maasdam en Tranches, Intermarché Pain aux 2 Lins, Carottes, Haricots Rouges (en Conserve), Auchan Mini Nems Porc et Volaille , Huile d'Olive Extra Vierge, Tomates. Snacks/Other: Clémentines, Cracotte Cracotte au Froment, La Vache qui rit Portion, Thé sans Sucre. more...
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2445 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 16 minutes, Cooking - 1 hour, Sewing - 3 hours, Watching TV/Computer - 3 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 27 minutes, Reading - 2 hours and 3 minutes, Showering - 14 minutes. more...
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steady weight
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