Weigh In record (no journal entry) for 18 November 2021
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150.4 lb
Lost so far: 37.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2021:
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219 kcal
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Fat: 1.45g | Prot: 5.60g | Carb: 45.30g.
Lunch: Kaufland Bio Soja Reis Drink, Gut & Günstig Milchreis. more...
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gaining 1.6 lb a week
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